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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|maximizing up muscle, but rather developing a strong foundation that translates to everyday life and physical performance. Saladino emphasizes compound exercises that work multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are structured to be challenging yet sustainable, incorporating elements of HIIT for a high-intensity workout experience.
- Fundamental principles include proper form, progressive overload, and adequate rest.
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Saladino's Signature Strength & Conditioning Program (PDF)
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